Beans and Grain Recipes -

Saucy Black Bean Chicken Stirfry

3 Chicken breasts -- boned MARINADE: 2 tb Soy sauce 1 1/2 tb Rice wine 1 t Sesame oil SAUCE: 3/4 c C...

Saucy Swedish Meatballs

1 lb Lean ground beef 1 lg Egg 1 c Fresh bread crumbs, from 2 slices bread 1/4 c Club soda 3 tb Chop...

Savory Shepherd's Pie

3 Small potatoes (3/4 pound) 2 Cloves of garlic, minced 1/2 ts Dried basil, crushed 2 tb Butter or m...

South Of The Border Pie

1 c Onion, chpd 1 tb Oil 1 ts Chili powder, up to 2t 1 ts Cumin 1/2 ts Garlic powder 1/4 ts Salt 15 ...

Southwestern Rice and Bean Salad

2 c Cold cooked long grain rice 1 16 oz can kidney beans, Rinsed and drained 1 c Whole kernel corn (...

Spaghetti Primavera

------------------------------SAUTEED TOMATOES------------------------------ 4 ts Garlic, finely cho...

Steamed Salmon with Black Beans

1 lb Salmon fillets or steaks 3 t Dry Sherry 1 t Grated, peeled fresh ginger 1/4 t Salt 1 Garlic clo...

Sweet-And-Sour Green Beans

10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or whi...

Teri's Tortilla Veggie Soup

2 cans stewed red ripe tomatoes -- extra hot Rotel 1 can black beans 1 can corn -- drained 1 can gar...

Tex-Mex Beans

3/4 c Water 1 c Onion chopped 1 T Garlic clove minced 15 oz Garbanzo canned 15 oz Kidney beans canne...

Tex-Mex Style Tacos

2 lb Ground beef, -extra-lean 1 md Onion, chopped fine 1/2 t Salt 4 T Chile powder -(or more to tast...

Three Bean Turkey Burger Bake

1 lb Ground turkey 1 c Chopped onions 1 pk Frozen baby lima beans (9oz) 1 cn Baked beans (16 ounces)...

Tofu

2 cups washed soybeans, preferably a large, low oil variety such as Vintons (Pinetree Seeds), but an...

Tostadas

1 ts Olive oil 1/4 c Chopped onion 1 Garlic clove, minced 1/2 ts Seeded and minced jalapeno -or pobl...

Tucson Jailhouse Chili

1 Onion 6 Cloves garlic, peeled 2 lb Ground beef 1 cn Diced green chilies (4 oz) 1 cn Jalapeno peppe...

Vegetarian Sloppy Joes

1 tb Vegetable oil 1 md Onion; chopped 1 md Green pepper; chopped 3 c Cooked brown rice 32 oz Mexica...

Veggie Flavored Pasta- No Egg

-----BASIC INGREDIENTS----- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water -----OPTION...

White Beans, Hijiki, Rice, and Red Cabbage

4 cups dry white (navy) beans 1 oz hijiki sea vegetable 2 cups cooked rice 1 small red cabbage, dice...

White Chili Con Caucasian - American

Pam spray 2 tb Olive oil 2 lb Chicken breast, diced 1 c Chopped shallots 6 ts Minced garlic 4 c Stew...

White Turkey Chili

1 1/2 cups onion -- chopped 1/2 cup green bell pepper -- chopped 2 cloves garlic -- minced 1/2 teasp...

Wild Stir Fry Vegetables

1 Box Wild Quick Brown Rice 2 tb Oil 1/2 ts Garlic 1/2 c Grated carrots 1/2 c Chopped celery 1/2 c O...

Long Island Duck with Grapefruit

2 Duck, Long Island, (about -- five pounds each) 2 Grapefruit 1/4 c Sugar 1/3 c Vinegar, red wine 3 ...

Apricot Couscous

1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Co...

Baked Swedish Brown Beans

2 Cups Brown beans -- dried ** 1/2 Cup White Distilled Vinegar 1/2 Cup Corn syrup -- dark 3 Tablespo...

Bangkok Bean Burgers with Peanut Cilantro Sauce

1 lb Firm tofu 2 c Cooked black beans, well Drained 3/4 c Quick-cooking oats, Uncooked 1/2 c Red oni...

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Beans and Grain Recipes