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4 teaspoons oil -- olive 2 cups onions -- chopped 1 cup celery -- finely chopped 3 garlic cloves 1 p...
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1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped o...
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2 c Red onions; finely chopped 2 tb Olive or Vegetable Oil 1/3 c Red Wind Vinegar 1/4 c Chopped Red ...
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1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seede...
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1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 ...
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1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seede...
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-------------------------------FOR THE BEANS------------------------------- 1/3 c Dried black beans ...
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12 Corn Tortillas 1 Onion chopped 10 fl Stock 3 Cloves garlic crushed 1/2 ts Cayenne pepper 1/2 ts G...
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1/2 c Olive oil 6 tb Fresh lime juice 1/4 c Chopped cilantro 1 ts Ground cumin 4 c Cooked black bean...
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19 oz Can black beans, drained & Rinsed 1 c Frozen corn, thawed 1 md Red or green pepper, cut In...
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2 sm Shallots 3 lg Cloves garlic 1 bn Fresh cilantro 3/4 c Vegetable stock 2 oz Plain unflavored gel...
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3 Chicken breast halves -boneless and skinless 4 Flour tortillas 2 1/2 ts Olive oil; divided 1 md Ga...
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1 liter black beans broth 1 medium onion -- chopped 1 cup tomato sauce 1 teaspoon salt or chiken bou...
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1/2 c Rye meal or Plain flour 1/2 c Corn Meal 1/2 c Coarse whole wheat flour 1 t Baking Soda 1/2 t S...
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1 Box Near East Curry Rice 1 Box frozen spinach 1 cn Black beans 1 cn Diced tomatoes (slightly Drain...
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500 g Cut green beans, sliced on -the diagonal (a generous -lb) Salt 2 tb Flour 50 g Far (3 1/2 Tbsp...
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1 pound lean ground beef 1 refried beans -- ? 2/3 cup enchilada sauce 1/4 cup water 3 tablespoons mi...
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2 ea Rabbits 4 ea Squirrels 2 lb Venison 4 ea Onions, med, diced & sauteed 4 ea Potatoes, diced ...
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Jim Vorheis 1 lb Dry black beans 1 1/2 lb Smoked ham hock 1 1/2 qt Water 1/4 c Dried minced onion 2 ...
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1 ts Safflower oil 1/3 c Red wine or vegetable stock 3 lg Onions; diced 3 c White mushrooms; sliced ...
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-----------------------------------SALAD----------------------------------- 1 cn (15 1/2 oz.) tiny w...
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1 1/2 c Chickpeas; cooked 1 1/2 c Pinto beans; cooked 2 c Pumpkin; cubed 2 md Chayote squash; cut in...
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4 pounds ground beef 3 large onions -- diced 1/2 cup green pepper -- diced 6 garlic cloves -- presse...
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112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2...
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8 ea Thighs, chicken, broiler/ -- fryer, boned, skinned 1 1/2 ts Garlic salt 1/2 ts Pepper 2 tb Oil,...
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