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1 pk Green beans,French cut(10oz) 4 T Butter 1/4 c Onion,minced 4 T Flour,all-purpose 1/2 t Salt 1 1...
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2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- ...
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1/4 lb Each, beans: kidney, white, Red, pinto, navy, cranberry 1/4 c Paprika 1/4 c Pepper, cayenne,o...
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4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons ...
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3 cups tomato juice 3 cups orange juice 1 cup spelt berries 1 bunch fresh thyme -- reserve 1 1/2 -- ...
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1 lb Ground Beef 1/2 ts Salt 1 ea Med. Bell Pepper, chopped 12 ea Corn Tortillas 1 ea Clove Garlic, ...
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1 c Anasazi beans, dry -- picked -over and rinsed Vegetable stock or water 1 md Onion -- chopped 2 l...
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Ingredients1 1/2cupanasazi beans 3cupwater 2cuponions, chopped 1cupcelery, chopped 1 1/2cupcarrots, ...
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---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; ...
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1 tbsp Vegetable oil 1 Onion -- chopped 2 cl Garlic -- finely chopped 1 tbsp ginger root -- finely c...
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3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes...
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5 lb Beef roast 2 lb Soup bone Water as needed 3 lb Pinto beans, cooked 4 oz Mexene chili powder 1/2...
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Ingredients1 1/2cuprice, long-grain, converted 1cupwhole tomatoes, mashed (16 oz) 1cupmexican style ...
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1/2 lb Sm Jerusalem artichokes; -(sunchokes). sliced 3/4 lb Fresh green beans; 2 cl Garlic; minced 2...
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2 tb Olive Oil 1 Onion, Chopped 5 ts Chili Powder 1 1/2 ts Dry Mustard 2 c Water 2 cn Cannellini (Wh...
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1 lb Okra, sliced diagonally 20 oz Frozen okra, sliced Boiling salted water 1 ea Celery rib, sliced ...
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1/4 cup oil 2 medium onions -- sliced 2 cloves garlic -- minced 1 cup vegetable broth 1 1/2 teaspoon...
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1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 ...
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1 bone from a smoked ham or 8 pig's tails 2 1/3 pounds fresh string beans 1 tablespoon salt 1 teaspo...
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Ingredients1/2eachonion, medium-size, chopped 2tablespoonoil 1cuprice, brown, uncooked 1tablespoonto...
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1 c BULGUR WHEAT 1/3 c CHOPPED ONION 1/3 c CHOPPED CELERY 2 tb BUTTER 2 c WATER 2 1/2 ts BOUILLON GR...
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1/4 pound pinto beans 1 14 oz. can canned stewed tomatoes 3/4 pound onion -- chopped 1/2 pound green...
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3 lb Ready to Cook BroilerChicken 1 c Chopped Green Pepper 2 lb Beef Shank Cross-cuts 2 tb Packed Da...
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1 cup finely chopped onion 2 carrots, halved lengthwise and sliced 1 large rib celery -- halved and ...
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--- ------MEALS WITHOUT MEAT, TVFN----------------- 3 tb Olive oil 3 Leeks, chpd 1 Onion, chpd 2 Car...
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