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Ingredients16ozsalmon, red, can 5ozpotato soup, can, condensed 1/2cupmilk, evaporated 1/4teaspooncel...
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1 1/2 c Tofu 2 ts Sesame oil 1 Garlic clove -- pressed 1 Leek -- chopped 2 c Quinoa -- cooked 1 t Se...
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-rice -chopped onion -granted non-fat cheese -tomatoes -yellow squash -zucchini -non-fat sour cream ...
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1 1/2 c Turnip, grated 1 1/2 c Potato, grated 3/4 c Milk 1/2 c Low fat yogurt 1/2 c Whole grain brea...
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1 x Court Bouillon ** -----------------------------------SALMON----------------------------------- 3...
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2 tb Onion; chopped 1/4 c Margarine 1/4 c Flour 1 ts Salt 1/2 ts Dry mustard Dash pepper 1 1/2 c Mil...
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3 tb Sesame seed 1 Egg 1 1/2 c Milk 3 3/4 c Bisquich baking mix 1 c Cheddar cheese; shredded 1 tb Pa...
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10 oz Spinach, chopped -(frozen or fresh) 2 tb Butter (or margarine) 1 sm Onion, chopped Yogurt, pla...
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1 lb Squash,yellow crookneck 1 lb Zucchini 1/2 t Salt Pepper 6 T Butter or margarine 1/2 lb Italian ...
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INGREDIENTS: 1 Rabbit 2 oz Flour 2 c Breadcrumbs 2 lg Cooking apples 1 ts Thyme 1 ts Salt 1 Egg 2 oz...
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5 md Potatoes 1/4 c Butter (1/2 stick) 1/4 c Cream 1/4 c Milk Salt (to taste) Pepper (to taste) 1 tb...
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Ingredients1poundsweet potatoes, peeled, sliced thinly 1water or stock 1tablespoonbutter or margarin...
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1 cn Sweet potaotes; 16oz, draind 1/4 ts Salt 1 cn Applesauce; 8 oz. 1/4 c Brown sugar; firmly packe...
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4 md Baking potatoes, peeled and -thinly sliced (4-cups) 1/2 c Chopped onion 6 ea Pork chops, 3/4" t...
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2 10 oz pkg. frozen broccoli 2 c Coarsely diced cooked turkey 1 Cr. Mushroom Soup 10 1/2 oz. 1/2 c S...
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1 md Eggplant 1/4 c Salad oil 3 lg Tomatoes, peeled 2 c Fresh bread cubes 2 tb Snipped parsley 1 cl ...
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2 qt Water 12 oz Quick grits 1/2 lb Butter 2 Jalapenos, diced, remove - seeds for sissies. 1 md Red ...
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2 pk Frozen spinach (10oz. ea) 6 Bacon strips 1 Garlic clove,minced 1/2 c Onion,chopped 1/2 t Salt 1...
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2 md Zucchini; sliced very thin 1 Egg; 1 ts Prepared mustard; 1/8 ts Ground white pepper; 1/8 ts Gro...
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5 lb Pork spare ribs 1 1/2 t Salt 1 Beef bouillon cube 3/4 c Water,boiling 1 t Oil 1 cn Pineapple,cr...
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1 Head cabbage 2 c Tvp, dry 1 3/4 c Boiling water 1 ts Garlic powder 1/2 ts Black pepper 1/2 ts Marj...
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1/2 c Water 1/2 ts Salt 6 c Shredded cabbage 1 lg Onion, sliced 1 c Dairy sour cream 2 tb Sll-purpos...
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10 oz Package frozen broccoli, 1 x Or 3 cups fresh, chopped 1/4 c Chopped onion 1 cn Cream of Chicke...
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8 T Flour 1/2 t Pepper 4 ea Chicken breasts,large,halved 2 T Onion,chopped 1 1/2 c Chicken stock,hot...
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8 1/2 oz Corn muffin mix 1 c Cheddar or Monterey Jack; -shredded 1 1/2 c Chicken or turkey; cooked -...
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