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1 lb Spinach 1 ts Salt 6 ea Green onions 2 tb Olive oil 2 tb Lemon juice 2 oz Walnuts Wash the spina...
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1 1/2 lb Spinach leaves,fresh 1/4 lb Mushrooms,large,fresh 2 tb Lemon juice 3 tb Wine vinegar 3/4 c ...
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6 Navel Oranges, Chilled 4 c Trimmed spinach 1 lg bunch 1 1/2 c Trimmed watercress 1 bunch 1 T Pine ...
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3 x Chicken breast halves 1 lb Fresh asparagus Head iceberg lettuce Lemon slices for garnish -------...
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1 ea Lettuce, large head 2 ea Carrots, medium, shredded 2 ea Apples, peeled and shredded 3 tb Lemon ...
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1/2 c V-8 juice 1 pk Equal sweetener 1/4 c Vinegar 1/4 c Water 2 tb Oil 1 ts Or more lemon juice Spi...
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------------------------------------SLAW------------------------------------ 1 Red cabbage head, shr...
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--------------------------------PEANUT SAUCE-------------------------------- 1 1/2 tb Minced gingerr...
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1 c Bulgur Wheat 2 c Water, boiling 2 Tomatoes, finely diced 1 bn Green Onions, sliced 3 ts Mint, fr...
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Ingredients3/4cupbulghur, fine 2cupwater, cold 2cupparsley, fresh, chopped 1/2cuponions, spring, fin...
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2 lb Chicken breasts * 1 lb Asparagus ** 1/2 c Water 1 c Mayonnaise 2 tb Lemon juice 1 1/2 ts Tarrag...
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------------------------------MEAT INGREDIENTS------------------------------ 1/4 lb Chicken breasts,...
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1 Garlic clove;minced 1/4 c -Water 2 tb White wine vinegar 1 tb Olive oil 1 ts Dijon mustard 1/4 ts ...
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1/2 c Cold water; 1 tb Granulated gelatin; 1 1/2 c Tomato juice; ->OR<- 1 1/2 c V-8 juice; 1 1...
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3 Tomatoes; cored, halved, - and grilled 1 Egg yolk 1 Jalape?o chile pepper, - halved 1/3 bn Cilantr...
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3 Tomatoes, cut into wedges ---------------------------------VINAGRETTE-----------------------------...
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12 Italian plum tomatoes, -sliced 1 bn Basil, coarsely chopped 1 Maui or red onion, thinly -sliced 1...
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8 oz 240 g small new potatoes Scrubbed 3 Spring onions trimmed and Finely chopped. 1 tb Chopped fres...
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1 Bunch watercress washed and Dried 1/4 c Pecan halves 4 oz Mild goat cheese well Chilled On each of...
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2 c Cooked wheat berries (cooled) 2 c Chopped tomatoes 1/2 c Chopped red onion Toss above together, ...
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1 pt Whipping cream 1 tb Sugar 1 cn 16-oz pineapple tidbits 1 cn 16-oz black cherries 1 lg Banana sl...
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4 c Escarole leaves -=OR=- Curly Endive Leaves - (the inner white ones), - small Spinach Leaves, - H...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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2 T Plus 2 teaspoons sugar 1/2 Vanilla bean, split 3 Coriander seeds 1 Whole clove 1/4 t Five-spice ...
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3 bn Arugula - (3 bn = approx. 1 Cup) 3/4 c Olive oil 3 tb Red wine vinegar 1 1/2 ts Dijon mustard 1...
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