Side Dish Recipes -

Baked Bananas

4 Bananas; firm 2 Lemons; grated rind & juice 1/4 c Brown sugar; firmly packed 1/4 c Butter (or ...

Apple & Sweet Potatoes

4 md Size sweet potatoes; 1 tb Whipped butter;(not me!!!) 2 tb Frozen apple juice; -concentrate Salt...

Mesa Squash Fry with Sunflower Seeds

1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pep...

Artichokes & Peas

2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...

Baked Guavas Stuffed with Mushrooms and Olives

6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsle...

ABC's of Vegetables

Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1can...

Asparagus with Bacon

1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh pars...

Asparagus with Strawberry Vinaigrette

2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar --------------------------------...

Marinated Vegetable Toss

2 c Tomato Wedges; peeled 1/2 c Radishes; sliced 1/2 md Red onion; thinly sliced 1/2 c Celery; cesce...

Western Wheat Pilaf

1/2 c Finely chopped onion 2 tb Margarine 1 c Bulgur wheat 2 Bouillon cubes -- (chicken-flavored) 2 ...

Yam Bake a La Orange

2 lg Yams (1 lb. each); boiled, - peeled & sliced 1/4" thick 2 Oranges; peeled & sliced 3/4 ...

Bean Sprouts with Tomatoes

4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean spro...

Bok Choy

1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose...

Atar Allecha

1/3 c Onion; chopped 2 cl Garlic; finely chopped 1 tb Corn oil 1 c Split green peas; soaked, -cooked...

Baked Potato Patties

6 md Potatoes, scrubbed 2 tb Onion; minced 1 tb Fresh parsley; chopped 1/8 ts Freshly ground pepper ...

Braised Greens with Vinegar & Sesame Seeds

1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water ...

Braised Vegetables

1 md Carrot, diced 1 1 1/2" piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, c...

Broccoli & Pine Nuts

2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Tri...

Whipped Summer Squash

3 c Summer squash; 1/4 c Evaporated milk; 2 ts Butter(I used Margarine) Salt & pepper to taste P...

Yogurt with Cumcumber & Mint (Kheere Ka Raita)

2 2/3 c Plain yogurt 2 tb Finely chopped fresh mint 1/4 ts Cayenne pepper 1/4 ts Black pepper 1 Cucu...

Asparagus with Mushrooms & Fresh Coriander

1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 ...

Bean Sprouts & Green Onions

2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh par...

Bhindi (Okra) Curry

1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric...

Bits-O-Barley Polenta

3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night be...

Braised Fennel with Rosemary

Ingredients12eachgarlic, cloves 4tablespoonoil, olive 4eachfennel, bulbs, large 1/3cupwater 8eachros...

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Side Dish Recipes