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1 c Lentils 2 1/2 c Water Salt 2 ea Garlic cloves 1 ea Green chili, chopped 1 ts Black mustard seeds...
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Tart pastry 3 oz Grated cheese* 2 oz Fresh leaf spinach 2 oz Greens **see note 1 lg Leek 4 Spring on...
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3 TB olive oil 3/4 c fresh corn kernels or frozen : thawed 6 mushrooms finely chopped 2 scallions fi...
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5 Roma tomatoes, finely -chopped (or processed!) 3 tb Minced red or white onion 1 ts Capers, rinsed ...
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1 1/2 c AM Toasted Garbanzo Flour 1 c Water 1 md Onion; chopped finely 1/2 c AM Oat Flakes 1/2 c Gro...
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1 lb Tofu 1/2 c Whole wheat flour 3 tb Nutritional yeast 2 tb Vegetable bouillon powder Pepper to ta...
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2 c Minced red or yellow pepper Or a mixture of both 2 tb Olive oil 1 1/2 c Grated carrots (4 carrot...
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2 lb Asparagus, trimmed, cut into 1 " pieces 2 c Veggie broth 1 Roasted red pepper -diced(1/3-1/2 cu...
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5 tb Ghee 1 md Onion, chopped 2 ea Garlic cloves, chopped 2 ea Cloves 2 ea Bay leaves 1 ea 1 inch ci...
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2 md Eggplants Juice of 1 1/2 lemons 1/4 c Virgin olive oil 1/2 ts Allspice 1/2 ts Cinnamon 1/2 ts B...
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2 1/2 lb Raw Seitan - (2 boxes Seitan Quick Mix) 1/2 ga Water 1 1/2 c Tamari soy sauce 1 7-inch stri...
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1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup ...
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2/3 c TVP 1/2 c Hot water 1 tb Chopped or grated ginger Root 2 tb Soy sauce 1 To 2 Tbsp hot bean pas...
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-----------------------------------CRUST----------------------------------- 3/4 c Barley flour or un...
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8 oz Grated tempeh 2 tb Tamari 1 ts Paprika 1/4 ts Cayenne Pepper Vegetarian Gelatin - to make 3 liq...
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1 ts Oil 4 oz Buckwheat 4 oz Onion, diced 8 oz Mushrooms, chopped 1/4 pt Red wine 1/4 pt Stock 4 oz ...
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30 oz Tofu 1/3 c Grated carrot 1/4 c Minced leeks 2 tb Ground roasted sesame seeds Oil for frying Ma...
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1 c Snow peas -- cut into 1" pieces 1 c Sliced mushrooms 8 ea Green onions, chopped 8 oz Water chest...
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continued from part one Place the "turkey" in a preheated 350 degree oven and bake for 1 1/4 to 1 1/...
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2 tb Vegetable oil 2 lb Tofu, cubed 1/2 lb Button mushrooms 2 tb Vegetable oil 1/2 c Flour 2 ea Vege...
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1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves; minced 1/2 c Soy m...
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1 Vegex cube or vegetable Bouillon 1 t Spike 1/2 ts Onion powder 1 t Gravy Master 1 c Dry TVP 1 sm O...
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5 md Kohlrabi bulbs, peeled & -- chopped 1/2 c Pearl barley 1 ea Onion, chopped 1 ea Celery rib,...
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---------------------------------VEGETABLES--------------------------------- 6 lg Potatoes, cut into...
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1 lb Potatoes -- (weighed after peeling) 8 oz Peeled onions 6 oz Finely grated Cheddar cheese Salt a...
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